top of page

TATRA MOVEMENT THERAPY

MOVE BETTER - LIVE LONGER

Image by Martin Katler

Add Life To Your Years - Not Just Years To Your Life 

Mission

Tatra Movement Therapy was founded on the belief that movement should be intentional, proactive, and based in science. With seven years of experience in personal training, a doctorate degree in physical therapy, and four years of hands-on work in Division I sports medicine, the founder recognized a critical gap in the fitness industry. High-level movement coaching, true preventative care, and reasonable price-tag rarely intersect.

​

In response, the movement therapy service line was created to fill that gap by offering 1-on-1 training led by doctoral-level movement expert. Each session blends athletic performance, rehabilitation principles, and proactive wellness to deliver truly comprehensive care. Alongside private training, clients gain access to cutting-edge recovery tools like Normatec compression boots,

Philosophy

  • "Methods are Many, Principles are Few" - Dr. Andy Galpin

  • Marginal Decade & SMART goals

  • Tri-Phasic Periodization​ - Cal Dietz (University of Minnesota)

  • Progressive Overload

  • Proximal Stability = Distal Mobility
  • ​Stress the Body Often & Stress it Differently Every Time

  • Neuroplasticity Principles:

    • Use it or Lose It

    • Neurons that Fire together, Wire together

  • Specificity & Salience

  • Pygmalion Effect

"A truly hard thing to do is to do the simple things every day"

Tatra Movement Center LLC 

The Long Way Home​

bottom of page