TATRA MOVEMENT THERAPY
MOVE BETTER - LIVE LONGER
MOVEMENT THERAPY...
​A Harmonious blend of the best from the world of physical therapy & the best from the world of personal training.
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On one hand, physical therapy brings the robust expertise and reactive approach to injuries & deficits to the human movement patterns.
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On the other hand, personal training brings the strategical mindset of the proactive tactics to one's self care and personal wellness/fitness.
The end product - Movement Therapy - uses reactive knowledge of physical therapy to reverse engineer an individualized proactive personal training plan that is based on one's specific goals for their marginal decade!​​​​​
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Movement Therapy gives you a Physical Therapist & a Personal Trainer in one person!
Marginal Decade:
the last decade of a person's life, when they are likely to experience the most significant declines in physical and cognitive function
Graph Description: This graph depicts the relationship between one's
Lifespan (X axis; left=birth ; right=death) &
Healthspan (Y axis; down=total dependence; up=total independence).
Green area - time in life when one is fully independent.
Yellow area - time in life when one is partially dependent on assistance of others.
Red area - time in life when one requires total dependence on assistance & hospitalization/institutionalization
No Intervention: early 20th century "antimicrobial focused" medicine prolongs lifespan once an individual is already in the Yellow Zone - (partially dependent)
Medicine 2.0: late 20th century "reactive" medicine prolongs lifespan, once an individual is already in the Red Zone - (fully dependent and/or institutionalized/hospitalized)
​Medicine 3.0​​: 21st century modern "preventative" medicine prolongs lifespan while the quality of life is still at Green Zone - (fully independent)