TATRA MOVEMENT CENTER
THE LONG WAY HOME
European Sauna World
coming in fall 2025
Meet Me...
Tomas Cibak, DPT
- Tatra Movement Center founder
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Doctorate in Physical Therapy at the University of Minnesota (class of 2021)
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Lead Personal Trainer at the University of Minnesota Recreation & Wellness Center (2019-2021)
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B.S in Kinesiology at the University of Minnesota (class of 2018)
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Prestigious Athletic Medicine Internship with University of Minnesota Golden Gopher Football (2015-2017) & Gopher Men's Basketball (2017-2018)
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A Former Semi-Pro Basketball Player in Europe: MBK Karlovka Bratislava - Slovakia (2012-2014)
Vision
Tatra Movement Center by envisions a future in which each human 1) understand the importance of strength, stability, mobility, & balance for longevity, 2) is partaking in physical activities consisting of relevant movement patterns to one's life - of adequate intensity and duration - in order to extend their health-span & lifespan simultaneously .
Core Principles
Integrity
Responsibility
Service to Others
Tatra Movement Center is thriving to create an ideal environment for people to: 1) Learn about the importance of physical activity for longevity 2) Learn to execute proper physiological movement patterns that are relevant to them; 3) Build a strong, stable, yet mobile human body that is capable of executing all desired activities within one's marginal decade; 4) Improve human experience via optimizing the ability to move.
Mission
Growing up, I had an accident happen when I was 12 years old. I broke my knee and even after I recovered, it was never the same. I had so much pain doing anything. Running, playing basketball and even sitting down for periods longer than 20 minutes. I thought my life was never going to be the same again. When I turned 22, I shared my problem with Tomáš. He made me a knee strengthening workout that changed my life. My knee pains were completely gone after a month and a half. And 7 years later, I now engage in multiple physical activities. I have forgotten that I spent a decade with excruciating pain. Tomáš changed my life and now I serve my country without anything holding me back. Just a few months ago I started having groin pains from running a lot. Tomáš gave me another recovery routine and my groin pain was gone after 3 weeks. Tomáš has been a vital part of my life and ensures that I stay physically active without any setbacks.
- Trevor (29)
Las Vegas, NV
I am proud to call Tomáš my trainer. His combination of warmth, sense of humor, and deep knowledge of physical therapy and movement training is a potent one. With his expert guidance and customized workouts, I am noticeably stronger and more resistant to injury. I look forward to every session!
- Mark (54)
Saint Paul, MN
Client Testimonials
I've seen Tomáš for movement therapy for approximately 14 months. Tomáš evaluated my current physical condition, reviewed any issues I had that would benefit from movement therapy and discussed my future needs and activities. From that point he generated a plan to move forward and to attain my goals. Our sessions were primarily on Zoom since I live in a remote location. I appreciate Tomáš's clear communication and listening skills, which makes working on Zoom easy and productive. My sessions are always interesting and time seems to fly by. Tomáš focuses my therapy on the strength and flexibility issues I have with one of my shoulders. He finds creative ways to evaluate and develop exercises that strengthen and increase my shoulder flexibility. My shoulder has surpassed my expectations and is no longer limiting any of my activities. Our sessions address everything from balance to strength training. He approaches every session with a positive attitude which energizes my workouts.
- Joe (66)
Duluth, MN
Tomáš is more than an excellent trainer. He is a scholar, a motivator, and a friend. He designs workouts that are informed by science, appropriately challenging, and make me feel great. But the best part is that I look forward to spending time with Tomáš. Training with him helps me stay strong, feel good, and - most importantly - have fun!
- George (53)
Cambridge, MA
I started working with Tomáš about two years ago, and it was the best decision I ever made. When I began I couldn't walk up and down stairs or kneel without knee pain. Two years later, I'm strong and active and don't even think about my knees as a problem anymore. Walking, climbing stairs and hiking are everyday activities. And kneeling on the ground to work in my garden is a dream fulfilled. Tomas is my partner in my fitness journey and helped me see what I was capable of before I could even imagine it. Of course he is knowledgeable and experienced - that's just his starting point. His empathy and unwavering commitment to me and what I was capable of makes him an extraordinary trainer.
- Jeri (67)
Duluth, MN
Working with Tomáš has added so much to my life. He is not only highly knowledgeable about all things movement, strength and flexibility-related, but he is also a pleasure to spend time with. He customizes each workout to address my big picture goals and is able to adjust quickly to respond to any injuries from other activities like running and tennis. I enjoy how varied the exercises are, so our workouts are never boring. He pays constant attention to keeping things engaging and interesting and yet is equally focused on my progress. I feel lucky to have found him and have recommended him to many friends who have also become devoted clients of his.
- Susan (56)
Saint Paul, MN